TIO (This is Oklahoma)

                                                   T.I.O                                         This is Oklahoma Hiking Trails in Beaver...

There is much in the news about the virus these days. I fear it will take center stage when in fact it could just be a side show to distract...

But I don't like that piece of information to get out. I am told I'm a contrarian with a wide lazy streak and a narrow attention spa...

Think back what it was like when you were a child and wanted to accomplish something, you went all in. Think riding a bike, or learning to s...

Meeting your weight loss goals can be a mtn. top experience. Losing the weight only to regain it is akin to winning the battle but, losing t...

Most of our health issues didn't overtake us overnight as we slept for example obesity, heart disease, or type 2 diabetes. Most were yea...

If you are old enough to remember Roy Roger's horse's name, or the name of his side kick, he had more than one, or his side kicks Je...

Germany is phasing out all nuclear power by 2022. Undeterred by their lack of success on a global scale they are also shuttering 84 coal fir...

Are there any do over's in life something that you can't fix, can't take back. Something that you can't hit the pause butt...

                                              We are now half way thru the year seems like a good time to revisit your new years health r...

Thanks to the fine folks from the Forest Heritage Center in Beavers Bend State Park Hochatown Oklahoma. Who had the foresight and wen...

"Show me a hero and I will write a tragedy Draw your chair up close to the edge of  the precipice and I will tell you a story"....